资源目录：
每日正念10分钟，告别心理亚健康课程音频，文件大小：1.46G
【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4[731.70M]
01Day1-MindfulBasics_ArrivinginPresence.mp3[23.88M]
01第1天-正念基础_进入当下.mp3[32.57M]
02Day2-MindfulBasics_ConsciousRelaxing.mp3[25.69M]
02第2天-正念基础_有意识的放松.mp3[6.32M]
03Day3-MindfulBasics_ComingBacktoyourSenses.mp3[10.69M]
03第3天-正念基础_回到你的五感.mp3[5.35M]
04Day4-MindfulBasics_AttitudeofFriendliness.mp3[9.79M]
04第4天-正念基础_友善的态度.mp3[6.45M]
05Day5-MindfulBasics_MindfulnessofBreath.mp3[10.35M]
05第5天-正念基础_正念呼吸.mp3[4.67M]
06Day6-MindfulBasics_CalmingandSteadyingwiththeBreath.mp3[10.26M]
06第6天-正念基础_伴随呼吸的平静和稳定.mp3[4.78M]
07Day7-MindfulBasics_CountingtheBreath.mp3[10.11M]
07第7天-正念基础_数呼吸.mp3[4.33M]
08Day8-MindfulBasics_DeepeningtheFocus.mp3[11.67M]
08第8天-正念基础_深入专注力.mp3[4.89M]
09Day9-MindfulBasics_MindfulnessoftheBody.mp3[10.05M]
09第9天-正念基础_身体的正念.mp3[5.37M]
10Day10-MindfulBasics_FeelingfromtheInsideOut.mp3[15.29M]
10第10天-正念基础_由内而外的感受.mp3[19.49M]
11Day11-MindfulBasics_BodyScan.mp3[10.29M]
11第11天-正念基础_身体扫描.mp3[5.12M]
12Day12-MindfulBasics_NamingSensations.mp3[10.40M]
12第12天-正念基础_命名感受.mp3[5.89M]
13Day13-MindfulBasics_WorkingwithIntenseSensations.mp3[8.77M]
13第13天-正念基础_应对强烈的感受.mp3[4.74M]
14Day14-EmotionalIntelligence_MindfulnessandEmotions.mp3[10.88M]
14第14天-情商_正念和情绪.mp3[4.74M]
15Day15-EmotionalIntelligence_NamingEmotions.mp3[12.40M]
15第15天-情商_命名情绪.mp3[5.56M]
16Day16-EmotionalIntelligence_WorkingwithDifficultEmotions.mp3[11.44M]
16第16天-情商_应对困难情绪.mp3[5.20M]
17-EmotionalIntelligence_FosteringPositiveEmotions.mp3[12.06M]
17天-情商_培养积极情绪.mp3[5.75M]
18Day18-EmotionalIntelligence_RecognizingThinking.mp3[10.11M]
18第18天-情商_认出念头的不断产生.mp3[4.95M]
19Day19-EmotionalIntelligence_WiseRelationshiptoThoughts.mp3[9.69M]
19第19天-情商_和念头的智慧关系.mp3[5.02M]
20Day20-EmotionalIntelligence_LifeUnderThoughts.mp3[9.98M]
20第20天-情商_念头下的生活.mp3[5.32M]
21Day21-EmotionalIntelligence_BeyondThoughts.mp3[8.45M]
21第21天-情商_超越念头.mp3[5.60M]
22Day22-Resilience,HealingandInnerFreedom_Mindfulness_TheCorePractice.mp3[11.35M]
22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3[5.81M]
23Day23-Resilience,HealingandInnerFreedom_Self-judgementandSelf-Compassion.mp3[11.12M]
23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3[5.39M]
24-Resilience,HealingandInnerFreedom_RAIN.mp3[12.00M]
24第24天-韧性、疗愈和内在自由_RAIN.mp3[7.07M]
25Day25-Resilience,HealingandInnerFreedom_EmotionsandInnerResources.mp3[11.83M]
25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3[7.23M]
26第26天-韧性、疗愈和内在自由_初学者的心.mp3[6.38M]
27Day27-Resilience,HealingandInnerFreedom_SpaciousAwareness.mp3[10.94M]
27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3[5.22M]
28Day28-Resilience,HealingandInnerFreedom_Equanimity.mp3[9.81M]
28第28天-韧性、疗愈和内在自由_平等心.mp3[5.07M]
29Day29-Resilience,HealingandInnerFreedom_WhoamI_(MindfulnessofAwareness).mp3[11.22M]
29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3[5.44M]
30Day30-MindfulLiving_EmpathyandCompassion.mp3[9.57M]
30第30天-正念生活_同理心和慈悲心.mp3[6.09M]
31Day31-MindfulLiving_Forgiveness.mp3[10.95M]
31第31天-正念生活_宽恕.mp3[6.87M]
32Day32-MindfulLiving_SeeingGoodness.mp3[10.51M]
32第32天-正念生活_看见善性.mp3[5.04M]
33Day33-MindfulLiving_Intention.mp3[9.32M]
33第33天-正念生活_意图.mp3[5.70M]
34Day34-MindfulLiving_Conflict.mp3[11.41M]
34第34天-正念生活_冲突.mp3[6.60M]
35Day35-MindfulLiving_Listening.mp3[10.38M]
35第35天-正念生活_倾听.mp3[5.28M]
36Day36-MindfulLiving_MindfulSpeaking.mp3[9.31M]
36第36天-正念生活_正念的讲.mp3[5.73M]
37Day37-MindfulLiving_TrustingandInhabitingyourBeing.mp3[11.18M]
37第37天-正念生活_信任和存在于你的存在.mp3[4.13M]
38Day38-MindfulLiving_GenerosityandService.mp3[9.40M]
38第38天-正念生活_慷慨和服务.mp3[5.32M]
39Day39-MindfulLiving_NourishingaGratefulHeart.mp3[10.61M]
39第39天-正念生活_培育感恩的心.mp3[24.82M]
40Day40-MindfulLiving_AspirationandVision.mp3[31.62M]
40第40天-正念生活_期许和愿景.mp3[25.01M]
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